raisins nutrition facts

Raisins also contain tartaric acid. Calories 29 Daily Value 0 Total Fat 0 g grams.

Raisins Are An Inexpensive And Convenient Dried Fruit Learn About Their Carbohydrate And Fiber Fruit Nutrition Facts Healthy Food Swaps Fruit Health Benefits

The dried fruit also provides 33 grams of fiber and 575 grams of sugar.

. Trans Fat 0 g grams. This serving contains 04 g of fat 53 g of protein and 127 g of carbohydrate. Polyunsaturated Fat 0 g grams. This serving contains 04.

Monounsaturated Fat 0 g grams. Trans Fat 0 g grams. Health Benefits of Raisins Raisins in particular currants and golden raisins are a good source of anti-inflammatory antioxidants. Monounsaturated Fat 0 g grams.

78 Daily Value Total Fat 01g. The whole family will love it and the California Raisins add a little extra nutrition to the recipe one serving of raisins or ¼ one quarter cup delivers 7. There are 299 calories in 100 grams of Raisins. 1 slice 33g Nutrition Facts.

There are 434 calories in 1 cup of Raisins. Tbsp 97 g grams Amount Per Serving. Calories 129 Daily Value 0 Total Fat 02 g grams. They are also rich in fiber which promotes satiety and may decrease total calorie consumption when consumed before a calorie-rich meal.

Pepperidge Farm Swirl Raisin Cinnamon Bread. Polyunsaturated Fat 0 g grams. Raisins California Raisins 14 cup 120 Calories 31 g 0 g 1 g 1 g 0 mg 0 g 0 mg 23 g 0 g Report a problem with this food Find on Amazon. A 12 cup of raisins contains 217 calories 575 grams of carbohydrates 24 grams of protein and essentially no fat.

Raisins are a good source of soluble fiber which aids our digestion and reduces stomach issues. 1 bagel 95g Nutrition Facts. 0 Saturated Fat 0 g grams. Fiber is beneficial because its linked to helping prevent chronic disease such as heart disease and obesity and also helps with weight.

1 fat 95 carbs 4 protein. Nutrition of raisins Share on Pinterest A typical serving of raisins contains 129 calories and 142 g of protein. Thomas Cinnamon Raisin Bagel. 1 fat 95 carbs 4 prot.

0 Cholesterol 0 mg milligrams. A large portion of the calories in this food come from sugars. Includes g Added Sugars Protein 09g. Raisins are dried grapes which are.

Calories from Fat 04. RAISINS NUTRITION FACTS PRINCIPLE NUTRIENT VALUE PERCENTAGE OF RDA Energy 299 Kcal 15 Carbohydrates 7918 g 61 Protein 307 g 550 Total Fat 046 g 150 Cholesterol 0 mg 0 Dietary Fiber 37 g 10 VITAMINS Folates 5 µg 1 Niacin 0766 mg 5 Pantothenic acid 0095 mg 2 Pyridoxine 00174 mg 13 Riboflavin 0125. 50 raisins 26g Calories. Small box 15 oz 43 g grams Amount Per Serving.

Research shows this protein may have. 0 Saturated Fat 0 g grams. Calories from Fat 18. This food is very low in Saturated Fat Cholesterol and Sodium.

0 Sodium 47 mg milligrams. Raisins contains 478 calories per 160 g serving.

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